Rami Nassar 10x1:00/2:00r row
2,867
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
157
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 145 |
May 13, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1326 | 29 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 140 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 164 |
| r721 |
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Workout Graph
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