Rami Nassar 10x1:00/2:00r row
2,867m
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
157
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 145 |
May 13, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 29 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 140 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 151 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 164 |
| r721m |
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Workout Graph
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