Rami Nassar 3000m row
3,000m
Meters
12:38.1
Time
2:06.3
Pace
187
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 144 |
May 13, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 23 | 158 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 145 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 23 | 152 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | 156 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 160 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 23 | 166 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 | 170 |
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Workout Graph
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