Rami Nassar v80c/4:00r...9 row
5,933m
Meters
23:22.7
Time
1:58.2
Pace
410
Calories
157
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 40:22.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 143 |
May 14, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.7 | 5,933m | 1:58.2 | 212 | 1029 | 24 | 157 | |
| 5:02.5 | 1,223m | 2:03.6 | 185 | 936 | 23 | 145 | |
| r: 4:00 | 458m | ||||||
| 4:11.4 | 1,109m | 1:53.3 | 240 | 1127 | 25 | 167 | |
| r: 3:00 | 225m | ||||||
| 3:51.4 | 928m | 2:04.6 | 181 | 921 | 24 | 152 | |
| r: 3:00 | 105m | ||||||
| 3:01.8 | 816m | 1:51.3 | 253 | 1171 | 26 | 169 | |
| r: 2:00 | 94m | ||||||
| 2:32.0 | 614m | 2:03.7 | 185 | 935 | 24 | 153 | |
| r: 2:00 | 70m | ||||||
| 1:54.2 | 526m | 1:48.5 | 274 | 1241 | 27 | 168 | |
| r: 1:00 | 32m | ||||||
| 1:16.6 | 308m | 2:04.3 | 182 | 926 | 25 | 150 | |
| r: 1:00 | 67m | ||||||
| 0:52.4 | 251m | 1:44.3 | 308 | 1359 | 30 | 163 | |
| r: 0:30 | 24m | ||||||
| 0:40.4 | 158m | 2:07.8 | 167 | 876 | 25 | 149 | |
| r: 0:30 | 47m | ||||||
| r1,122m |
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Workout Graph
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