Rami Nassar 15x20c/0:40r row
3,911m
Meters
14:07.0
Time
1:48.2
Pace
300
Calories
159
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 24:07.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 169 |
May 16, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,911m | 1:48.2 | 276 | 1248 | 28 | 159 |
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 29 | 140 |
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 29 | 153 |
| 0:54.3 | 256m | 1:46.0 | 293 | 1309 | 29 | 156 |
| 0:54.7 | 257m | 1:46.4 | 290 | 1299 | 29 | 159 |
| 0:56.4 | 259m | 1:48.8 | 271 | 1233 | 28 | 159 |
| 0:55.3 | 258m | 1:47.1 | 284 | 1278 | 28 | 160 |
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 29 | 161 |
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 28 | 161 |
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 29 | 162 |
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 28 | 161 |
| 0:57.3 | 263m | 1:48.9 | 271 | 1231 | 28 | 163 |
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 28 | 164 |
| 0:57.4 | 261m | 1:49.9 | 263 | 1205 | 28 | 165 |
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 29 | 166 |
| 0:55.0 | 255m | 1:47.8 | 279 | 1260 | 28 | 169 |
| r557m |
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Workout Graph
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