Rami Nassar 2500m row
2,500m
Meters
10:25.0
Time
2:05.0
Pace
157
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
May 16, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 24 | 160 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 150 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 24 | 159 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 25 | 159 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 25 | 164 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 25 | 170 |
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Workout Graph
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