Rami Nassar v2:00/2:00r...5 row
2,103m
Meters
7:30.0
Time
1:46.9
Pace
158
Calories
160
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 19:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 152 |
May 17, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,103m | 1:46.9 | 286 | 1283 | 28 | 160 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 160 | |
| r: 2:00 | 64m | ||||||
| 1:45.0 | 491m | 1:46.9 | 286 | 1285 | 28 | 163 | |
| r: 2:00 | 47m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | 161 | |
| r: 2:00 | 53m | ||||||
| 1:15.0 | 355m | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 159 | |
| r: 4:00 | 19m | ||||||
| r270m |
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Workout Graph
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