Rami Nassar v41c/2:00r...5 row
2,113m
Meters
7:45.7
Time
1:50.1
Pace
158
Calories
161
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 17:45.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 152 |
May 17, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.7 | 2,113m | 1:50.1 | 262 | 1200 | 29 | 161 | |
| 2:05.2 | 559m | 1:51.9 | 249 | 1157 | 29 | 161 | |
| r: 2:00 | 36m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 161 | |
| r: 2:00 | 76m | ||||||
| 1:34.1 | 428m | 1:49.9 | 263 | 1206 | 29 | 162 | |
| r: 2:00 | 30m | ||||||
| 1:17.4 | 356m | 1:48.7 | 272 | 1237 | 29 | 161 | |
| r: 2:00 | 127m | ||||||
| 0:57.6 | 270m | 1:46.6 | 288 | 1292 | 29 | 160 | |
| r: 2:00 | 17m | ||||||
| r286m |
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Workout Graph
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