Rami Nassar 1500m row
1,500m
Meters
6:22.5
Time
2:07.5
Pace
93
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 140 |
May 17, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 23 | 149 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 137 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 23 | 153 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 24 | 157 |
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Workout Graph
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