Rami Nassar 6x3:00/3:00r row
4,787m
Meters
18:00.0
Time
1:52.8
Pace
340
Calories
162
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 139 |
May 18, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,787m | 1:52.8 | 244 | 1139 | 26 | 162 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 157 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 161 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 164 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 166 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 168 |
| r633m |
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Workout Graph
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