Rami Nassar v5c/r...16 row
3,119m
Meters
13:37.0
Time
2:10.9
Pace
200
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,119m |
| Overall Time | 13:37.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 138 |
May 21, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,119m | 2:10.9 | 156 | 836 | 23 | 134 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 17 | 92 |
| 0:39.1 | 116m | 2:48.5 | 73 | 551 | 18 | 95 |
| 0:42.2 | 131m | 2:41.0 | 84 | 588 | 19 | 102 |
| 0:45.3 | 146m | 2:35.1 | 94 | 622 | 19 | 109 |
| 0:44.0 | 156m | 2:21.0 | 125 | 729 | 20 | 116 |
| 0:45.7 | 168m | 2:16.0 | 139 | 778 | 21 | 122 |
| 0:48.3 | 182m | 2:12.6 | 150 | 815 | 21 | 132 |
| 0:51.2 | 196m | 2:10.6 | 157 | 840 | 23 | 134 |
| 0:52.7 | 206m | 2:07.9 | 167 | 875 | 24 | 141 |
| 0:55.5 | 218m | 2:07.2 | 170 | 883 | 25 | 143 |
| 0:55.2 | 227m | 2:01.5 | 195 | 970 | 27 | 151 |
| 0:57.7 | 237m | 2:01.7 | 194 | 967 | 26 | 155 |
| 0:58.8 | 246m | 1:59.5 | 205 | 1005 | 29 | 159 |
| 1:00.1 | 256m | 1:57.3 | 216 | 1044 | 28 | 162 |
| 1:02.0 | 267m | 1:56.1 | 224 | 1069 | 28 | 165 |
| 1:01.4 | 275m | 1:51.6 | 252 | 1165 | 29 | 167 |
| r0m |
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Workout Graph
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