Rami Nassar 5x5:00/3:00r row
6,235m
Meters
25:00.0
Time
2:00.2
Pace
412
Calories
158
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 139 |
May 24, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,235m | 2:00.2 | 201 | 992 | 20 | 158 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 142 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 154 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 161 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 165 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 171 |
| r506m |
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Workout Graph
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