Rami Nassar 400c row
6,239m
Meters
26:27.3
Time
2:07.2
Pace
400
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 137 |
May 25, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.3 | 6,239m | 2:07.2 | 170 | 885 | 22 | 150 |
| 1:43.9 | 332m | 2:36.4 | 91 | 614 | 20 | 124 |
| 1:20.8 | 317m | 2:07.4 | 169 | 881 | 23 | 135 |
| 1:12.4 | 299m | 2:01.0 | 197 | 978 | 23 | 145 |
| 1:14.2 | 303m | 2:02.4 | 191 | 956 | 23 | 148 |
| 1:17.9 | 311m | 2:05.2 | 178 | 913 | 22 | 147 |
| 1:18.9 | 313m | 2:06.0 | 175 | 901 | 22 | 147 |
| 1:17.6 | 310m | 2:05.1 | 179 | 914 | 22 | 151 |
| 1:19.6 | 314m | 2:06.7 | 172 | 891 | 23 | 149 |
| 1:18.4 | 311m | 2:06.0 | 175 | 901 | 21 | 150 |
| 1:23.6 | 322m | 2:09.8 | 160 | 850 | 23 | 147 |
| 1:19.1 | 313m | 2:06.3 | 173 | 897 | 22 | 151 |
| 1:19.6 | 314m | 2:06.7 | 172 | 891 | 23 | 153 |
| 1:18.8 | 313m | 2:05.8 | 175 | 903 | 23 | 154 |
| 1:23.9 | 323m | 2:09.8 | 160 | 849 | 23 | 151 |
| 1:23.1 | 321m | 2:09.4 | 161 | 855 | 24 | 150 |
| 1:19.2 | 314m | 2:06.1 | 174 | 900 | 23 | 154 |
| 1:18.0 | 311m | 2:05.4 | 177 | 910 | 23 | 158 |
| 1:15.9 | 307m | 2:03.6 | 185 | 937 | 22 | 161 |
| 1:13.1 | 301m | 2:01.4 | 195 | 972 | 23 | 164 |
| 1:09.6 | 293m | 1:58.7 | 209 | 1018 | 23 | 165 |
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Workout Graph
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