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Rami Nassar 400c row

6,239

Meters

26:27.3

Time

2:07.2

Pace

400

Calories

150

Heart Rate

Average Watts170
Calories Per Hour907
Stroke Rate22
Stroke Count599
Drag Factor137

May 25, 2023 18:44:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:27.3 6,239 2:07.2 170 907 400 22 150
1:43.9 332 2:36.4 91 692 20 20 124
1:20.8 317 2:07.4 169 891 20 23 135
1:12.4 299 2:01.0 197 994 20 23 145
1:14.2 303 2:02.4 191 970 20 23 148
1:17.9 311 2:05.2 178 924 20 22 147
1:18.9 313 2:06.0 175 912 20 22 147
1:17.6 310 2:05.1 179 927 20 22 151
1:19.6 314 2:06.7 172 904 20 23 149
1:18.4 311 2:06.0 175 918 20 21 150
1:23.6 322 2:09.8 160 861 20 23 147
1:19.1 313 2:06.3 173 910 20 22 151
1:19.6 314 2:06.7 172 904 20 23 153
1:18.8 313 2:05.8 175 913 20 23 154
1:23.9 323 2:09.8 160 858 20 23 151
1:23.1 321 2:09.4 161 866 20 24 150
1:19.2 314 2:06.1 174 909 20 23 154
1:18.0 311 2:05.4 177 923 20 23 158
1:15.9 307 2:03.6 185 948 20 22 161
1:13.1 301 2:01.4 195 984 20 23 164
1:09.6 293 1:58.7 209 1034 20 23 165

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Workout Graph

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