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Rami Nassar 400c row

6,239

Meters

26:27.3

Time

2:07.2

Pace

400

Calories

150

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate22
Stroke Count599
Drag Factor137

May 25, 2023 18:44:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:27.3 6,239 2:07.2 170 885 400 22 150
1:43.9 332 2:36.4 91 614 20 20 124
1:20.8 317 2:07.4 169 881 20 23 135
1:12.4 299 2:01.0 197 978 20 23 145
1:14.2 303 2:02.4 191 956 20 23 148
1:17.9 311 2:05.2 178 913 20 22 147
1:18.9 313 2:06.0 175 901 20 22 147
1:17.6 310 2:05.1 179 914 20 22 151
1:19.6 314 2:06.7 172 891 20 23 149
1:18.4 311 2:06.0 175 901 20 21 150
1:23.6 322 2:09.8 160 850 20 23 147
1:19.1 313 2:06.3 173 897 20 22 151
1:19.6 314 2:06.7 172 891 20 23 153
1:18.8 313 2:05.8 175 903 20 23 154
1:23.9 323 2:09.8 160 849 20 23 151
1:23.1 321 2:09.4 161 855 20 24 150
1:19.2 314 2:06.1 174 900 20 23 154
1:18.0 311 2:05.4 177 910 20 23 158
1:15.9 307 2:03.6 185 937 20 22 161
1:13.1 301 2:01.4 195 972 20 23 164
1:09.6 293 1:58.7 209 1018 20 23 165

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Workout Graph

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