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Rami Nassar 10000m row

10,000

Meters

41:56.7

Time

2:05.8

Pace

623

Calories

151

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate23
Stroke Count972
Drag Factor136

May 29, 2023 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.7 10,000 2:05.8 176 904 623 23 151
2:08.7 500 2:08.7 164 865 30 23 131
2:06.8 1,000 2:06.8 172 890 31 23 136
2:06.2 1,500 2:06.2 174 899 31 23 138
2:06.6 2,000 2:06.6 172 893 31 23 142
2:06.5 2,500 2:06.5 173 895 31 23 143
2:05.6 3,000 2:05.6 177 907 31 22 147
2:06.4 3,500 2:06.4 173 896 31 23 147
2:08.1 4,000 2:08.1 167 873 31 23 145
2:06.3 4,500 2:06.3 174 897 31 24 151
2:07.7 5,000 2:07.7 168 878 31 23 150
2:07.0 5,500 2:07.0 171 888 31 24 152
2:05.7 6,000 2:05.7 176 906 31 23 156
2:04.5 6,500 2:04.5 181 924 31 23 159
2:07.1 7,000 2:07.1 170 886 31 23 155
2:06.6 7,500 2:06.6 172 893 31 24 158
2:05.3 8,000 2:05.3 178 912 31 23 158
2:05.9 8,500 2:05.9 175 903 31 23 161
2:04.1 9,000 2:04.1 183 930 32 23 164
2:02.9 9,500 2:02.9 189 948 32 22 167
1:58.8 10,000 1:58.8 209 1018 33 23 170

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Workout Graph

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