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Rami Nassar 10000m row

10,000m

Meters

41:56.7

Time

2:05.8

Pace

623

Calories

151

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate23
Stroke Count972
Drag Factor136

May 29, 2023 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:56.7 10,000m 2:05.8 176 904 23 151
2:08.7 500m 2:08.7 164 865 23 131
2:06.8 1,000m 2:06.8 172 890 23 136
2:06.2 1,500m 2:06.2 174 899 23 138
2:06.6 2,000m 2:06.6 172 893 23 142
2:06.5 2,500m 2:06.5 173 895 23 143
2:05.6 3,000m 2:05.6 177 907 22 147
2:06.4 3,500m 2:06.4 173 896 23 147
2:08.1 4,000m 2:08.1 167 873 23 145
2:06.3 4,500m 2:06.3 174 897 24 151
2:07.7 5,000m 2:07.7 168 878 23 150
2:07.0 5,500m 2:07.0 171 888 24 152
2:05.7 6,000m 2:05.7 176 906 23 156
2:04.5 6,500m 2:04.5 181 924 23 159
2:07.1 7,000m 2:07.1 170 886 23 155
2:06.6 7,500m 2:06.6 172 893 24 158
2:05.3 8,000m 2:05.3 178 912 23 158
2:05.9 8,500m 2:05.9 175 903 23 161
2:04.1 9,000m 2:04.1 183 930 23 164
2:02.9 9,500m 2:02.9 189 948 22 167
1:58.8 10,000m 1:58.8 209 1018 23 170

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Workout Graph

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