Rami Nassar v2:00/3:00r...4 row

3,877m

Meters

14:34.6

Time

1:52.7

Pace

276

Calories

163

Heart Rate

Rest Distance397m
Rest Time12:00.0
Overall Distance4,274m
Overall Time26:34.6
Average Watts244
Calories Per Hour1139
Stroke Rate25
Stroke Count409
Drag Factor137

May 30, 2023 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:34.6 3,877m 1:52.7 244 1139 25 163
2:00.0 552m 1:48.6 273 1237 27 154
r: 3:00 166m
4:00.0 1,074m 1:51.7 251 1163 25 164
r: 3:00 98m
6:00.0 1,564m 1:55.0 230 1090 25 168
r: 3:00 112m
2:34.6 688m 1:52.3 247 1149 26 168
r: 3:00 21m
r397m

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