Rami Nassar v2:00/3:00r...4 row
3,877m
Meters
14:34.6
Time
1:52.7
Pace
276
Calories
163
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 26:34.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 137 |
May 30, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.6 | 3,877m | 1:52.7 | 244 | 1139 | 25 | 163 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 3:00 | 166m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | 164 | |
| r: 3:00 | 98m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 168 | |
| r: 3:00 | 112m | ||||||
| 2:34.6 | 688m | 1:52.3 | 247 | 1149 | 26 | 168 | |
| r: 3:00 | 21m | ||||||
| r397m |
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Workout Graph
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