Rami Nassar 1500m row
1,500m
Meters
6:08.0
Time
2:02.6
Pace
95
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 136 |
May 30, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 23 | 154 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 134 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 24 | 148 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 23 | 157 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 22 | 159 |
| 1:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 163 |
| 0:58.1 | 1,500m | 1:56.2 | 223 | 1067 | 24 | 167 |
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Workout Graph
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