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Rami Nassar 10000m row

10,000m

Meters

41:56.3

Time

2:05.8

Pace

623

Calories

156

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count942
Drag Factor123

June 04, 2023 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:56.3 10,000m 2:05.8 176 904 22 156
2:10.0 500m 2:10.0 159 848 23 132
2:05.2 1,000m 2:05.2 178 913 23 141
2:07.9 1,500m 2:07.9 167 875 23 143
2:05.6 2,000m 2:05.6 177 907 22 147
2:09.3 2,500m 2:09.3 162 857 22 142
2:09.2 3,000m 2:09.2 162 858 22 144
2:07.4 3,500m 2:07.4 169 882 23 147
2:02.9 4,000m 2:02.9 189 948 22 155
2:03.8 4,500m 2:03.8 184 934 21 162
2:04.8 5,000m 2:04.8 180 919 21 160
2:04.3 5,500m 2:04.3 182 927 22 163
2:03.3 6,000m 2:03.3 187 942 22 165
2:06.4 6,500m 2:06.4 173 896 22 164
2:06.1 7,000m 2:06.1 175 900 22 164
2:05.8 7,500m 2:05.8 176 905 22 164
2:07.1 8,000m 2:07.1 170 886 23 164
2:04.4 8,500m 2:04.4 182 925 23 169
2:07.2 9,000m 2:07.2 170 885 23 170
2:07.0 9,500m 2:07.0 171 888 23 170
1:58.8 10,000m 1:58.8 209 1018 26 173

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Workout Graph

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