Rami Nassar 10:00 row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
June 05, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 24 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 113 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 20 | 116 |
| 1:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 135 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 22 | 131 |
| 2:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 143 |
| 3:00.0 | 104m | 2:24.2 | 117 | 701 | 20 | 136 |
| 3:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 147 |
| 4:00.0 | 106m | 2:21.5 | 124 | 725 | 20 | 140 |
| 4:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 150 |
| 5:00.0 | 103m | 2:25.6 | 113 | 690 | 20 | 143 |
| 5:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 |
| 6:00.0 | 99m | 2:31.5 | 101 | 646 | 20 | 143 |
| 6:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 154 |
| 7:00.0 | 99m | 2:31.5 | 101 | 646 | 20 | 142 |
| 7:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 155 |
| 8:00.0 | 109m | 2:17.6 | 134 | 762 | 20 | 149 |
| 8:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 158 |
| 9:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 150 |
| 9:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 10:00.0 | 125m | 2:00.0 | 203 | 997 | 24 | 156 |
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Workout Graph
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