Rami Nassar 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
312
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 136 |
June 05, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 22 | 143 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 129 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 136 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 21 | 139 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | 139 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 22 | 145 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 22 | 144 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 22 | 144 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 22 | 144 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 22 | 155 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 24 | 162 |
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Workout Graph
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