Rami Nassar 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
325
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
June 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 325 | 22 | 148 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 22 | 128 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 31 | 22 | 135 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 22 | 141 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 22 | 145 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 22 | 145 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 22 | 151 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 22 | 155 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 23 | 159 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 | 24 | 162 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 34 | 23 | 165 |
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Workout Graph
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