Rami Nassar 200c row
3,047
Meters
12:35.0
Time
2:03.8
Pace
200
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 136 |
June 06, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,047 | 2:03.8 | 184 | 933 | 200 | 22 | 150 |
| 1:23.1 | 321 | 2:09.4 | 161 | 855 | 20 | 22 | 131 |
| 1:20.5 | 316 | 2:07.3 | 169 | 882 | 20 | 22 | 142 |
| 1:16.2 | 307 | 2:04.1 | 183 | 930 | 20 | 23 | 148 |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 20 | 23 | 152 |
| 1:15.1 | 305 | 2:03.1 | 188 | 945 | 20 | 23 | 154 |
| 1:04.2 | 280 | 1:54.6 | 232 | 1099 | 20 | 23 | 161 |
| 1:25.8 | 326 | 2:11.5 | 154 | 828 | 20 | 21 | 153 |
| 1:05.9 | 285 | 1:55.6 | 226 | 1079 | 20 | 25 | 159 |
| 1:26.9 | 328 | 2:12.4 | 151 | 818 | 20 | 23 | 147 |
| 1:02.4 | 275 | 1:53.4 | 240 | 1124 | 20 | 25 | 160 |
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Workout Graph
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