Rami Nassar v3:00/2:00r...5 row
2,858m
Meters
11:00.0
Time
1:55.4
Pace
198
Calories
154
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 136 |
June 07, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,858m | 1:55.4 | 227 | 1082 | 21 | 154 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 17 | 139 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | 154 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 2:00 | 101m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 162 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 | 159 | |
| r263m |
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Workout Graph
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