Rami Nassar 250c row
3,944m
Meters
16:48.1
Time
2:07.8
Pace
250
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 135 |
June 07, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 3,944m | 2:07.8 | 168 | 877 | 21 | 144 |
| 3:34.2 | 814m | 2:11.5 | 154 | 828 | 21 | 137 |
| 3:27.8 | 802m | 2:09.5 | 161 | 853 | 21 | 139 |
| 3:26.1 | 798m | 2:09.1 | 163 | 859 | 21 | 141 |
| 3:18.6 | 784m | 2:06.6 | 172 | 892 | 21 | 149 |
| 3:01.4 | 748m | 2:01.2 | 196 | 975 | 22 | 157 |
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Workout Graph
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