Rami Nassar 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 135 |
June 08, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 957 | 319 | 22 | 146 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 | 114 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 | 134 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 | 133 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 | 147 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 | 139 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 | 150 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 139 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 | 152 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 141 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 | 154 |
| 11:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 18 | 145 |
| 12:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 26 | 158 |
| 13:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 147 |
| 14:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 | 158 |
| 15:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 144 |
| 16:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 | 156 |
| 17:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 142 |
| 18:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 25 | 159 |
| 19:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 151 |
| 20:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 | 163 |
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Workout Graph
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