Rami Nassar 250c row
3,846
Meters
16:08.5
Time
2:05.9
Pace
250
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 135 |
June 08, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.5 | 3,846 | 2:05.9 | 175 | 903 | 250 | 21 | 153 |
| 3:31.4 | 807 | 2:10.9 | 156 | 836 | 50 | 21 | 141 |
| 3:16.5 | 779 | 2:06.1 | 174 | 900 | 50 | 21 | 148 |
| 3:19.4 | 785 | 2:07.0 | 171 | 887 | 50 | 21 | 152 |
| 3:00.6 | 738 | 2:02.3 | 191 | 957 | 50 | 23 | 161 |
| 3:00.5 | 736 | 2:02.6 | 190 | 953 | 50 | 24 | 164 |
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Workout Graph
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