Rami Nassar 60c row
954m
Meters
4:08.0
Time
2:09.9
Pace
60
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 135 |
June 09, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 954m | 2:09.9 | 159 | 848 | 20 | 125 |
| 1:34.7 | 339m | 2:19.6 | 128 | 742 | 20 | 117 |
| 1:16.1 | 306m | 2:04.3 | 182 | 926 | 22 | 128 |
| 1:17.2 | 309m | 2:04.9 | 180 | 917 | 21 | 132 |
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Workout Graph
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