Rami Nassar 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 122 |
June 09, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 20 | 149 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 144 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 145 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 152 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 147 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 150 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 157 |
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Workout Graph
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