Rami Nassar 3x8:00/2:00r row
5,997m
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
158
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 135 |
June 10, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,997m | 2:00.0 | 202 | 996 | 23 | 158 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 21 | 152 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 23 | 160 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 27 | 164 |
| r865m |
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Workout Graph
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