Rami Nassar 250c row
3,958m
Meters
16:56.1
Time
2:08.3
Pace
250
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 135 |
June 10, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,958m | 2:08.3 | 165 | 869 | 21 | 143 |
| 3:44.2 | 829m | 2:15.2 | 142 | 787 | 20 | 132 |
| 3:30.4 | 807m | 2:10.3 | 158 | 843 | 21 | 138 |
| 3:25.0 | 796m | 2:08.7 | 164 | 864 | 21 | 143 |
| 3:16.6 | 781m | 2:05.8 | 176 | 904 | 22 | 150 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 156 |
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Workout Graph
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