Rami Nassar 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 136 |
June 11, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 119 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 105 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 117 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 123 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 126 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 125 |
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Workout Graph
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