Rami Nassar 10000m row
10,000m
Meters
42:20.1
Time
2:07.0
Pace
624
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 136 |
June 11, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.1 | 10,000m | 2:07.0 | 171 | 887 | 20 | 145 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 20 | 135 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 20 | 139 |
| 8:33.3 | 6,000m | 2:08.3 | 166 | 870 | 20 | 142 |
| 8:34.1 | 8,000m | 2:08.5 | 165 | 867 | 20 | 147 |
| 8:08.7 | 10,000m | 2:02.1 | 192 | 960 | 22 | 162 |
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Workout Graph
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