Rami Nassar 100c row
1,625m
Meters
7:11.3
Time
2:12.7
Pace
100
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 136 |
June 11, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 1,625m | 2:12.7 | 150 | 815 | 20 | 140 |
| 1:43.6 | 353m | 2:26.7 | 111 | 681 | 19 | 124 |
| 1:27.3 | 328m | 2:13.0 | 149 | 811 | 20 | 136 |
| 1:20.2 | 315m | 2:07.3 | 170 | 883 | 20 | 145 |
| 1:18.1 | 311m | 2:05.5 | 177 | 908 | 21 | 150 |
| 1:22.0 | 319m | 2:08.5 | 165 | 867 | 21 | 147 |
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Workout Graph
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