Rami Nassar 550c row
8,738m
Meters
37:31.2
Time
2:08.8
Pace
550
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 134 |
June 12, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.2 | 8,738m | 2:08.8 | 164 | 863 | 19 | 134 |
| 3:38.5 | 820m | 2:13.2 | 148 | 809 | 19 | 123 |
| 3:28.1 | 801m | 2:09.9 | 160 | 849 | 20 | 127 |
| 3:25.9 | 797m | 2:09.1 | 162 | 858 | 20 | 131 |
| 3:24.3 | 795m | 2:08.4 | 165 | 867 | 21 | 133 |
| 3:25.2 | 796m | 2:08.8 | 163 | 862 | 20 | 131 |
| 3:26.2 | 798m | 2:09.1 | 162 | 858 | 20 | 134 |
| 3:25.5 | 797m | 2:08.9 | 163 | 862 | 20 | 135 |
| 3:27.7 | 801m | 2:09.6 | 161 | 852 | 21 | 133 |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 19 | 137 |
| 3:20.8 | 787m | 2:07.5 | 169 | 880 | 19 | 142 |
| 3:01.2 | 747m | 2:01.2 | 196 | 975 | 21 | 153 |
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Workout Graph
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