Rami Nassar 550c row
8,522m
Meters
36:20.6
Time
2:07.9
Pace
550
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 134 |
June 15, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.6 | 8,522m | 2:07.9 | 167 | 875 | 20 | 146 |
| 3:46.1 | 833m | 2:15.7 | 140 | 781 | 20 | 124 |
| 3:24.5 | 794m | 2:08.7 | 164 | 864 | 19 | 137 |
| 3:18.4 | 782m | 2:06.8 | 171 | 890 | 19 | 140 |
| 3:20.9 | 787m | 2:07.6 | 168 | 879 | 19 | 140 |
| 3:56.0 | 782m | 2:30.8 | 102 | 650 | 16 | 143 |
| 3:03.7 | 753m | 2:01.9 | 193 | 963 | 22 | 150 |
| 3:03.6 | 753m | 2:01.9 | 193 | 964 | 23 | 154 |
| 3:09.9 | 767m | 2:03.7 | 184 | 934 | 22 | 152 |
| 3:12.7 | 773m | 2:04.6 | 181 | 922 | 22 | 152 |
| 3:04.9 | 756m | 2:02.2 | 191 | 958 | 23 | 157 |
| 2:59.8 | 745m | 2:00.6 | 199 | 985 | 23 | 160 |
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Workout Graph
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