Rami Nassar 500c row
7,726m
Meters
32:21.0
Time
2:05.6
Pace
500
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 135 |
June 16, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 7,726m | 2:05.6 | 177 | 907 | 20 | 142 |
| 6:44.9 | 1,579m | 2:08.2 | 166 | 871 | 20 | 130 |
| 6:34.6 | 1,560m | 2:06.4 | 173 | 895 | 20 | 136 |
| 6:16.8 | 1,523m | 2:03.7 | 185 | 936 | 20 | 147 |
| 6:32.0 | 1,552m | 2:06.2 | 174 | 898 | 21 | 141 |
| 6:12.7 | 1,511m | 2:03.3 | 187 | 942 | 20 | 156 |
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Workout Graph
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