Rami Nassar 10000m row
10,000
Meters
43:14.1
Time
2:09.7
Pace
609
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 127 |
June 19, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.1 | 10,000 | 2:09.7 | 160 | 845 | 609 | 20 | 139 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 | 121 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 20 | 124 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 20 | 128 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 21 | 139 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 20 | 139 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 849 | 61 | 20 | 143 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 21 | 145 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 849 | 61 | 22 | 148 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 850 | 61 | 21 | 147 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 901 | 63 | 22 | 160 |
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Workout Graph
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