Rami Nassar 600c row
9,813m
Meters
43:17.5
Time
2:12.3
Pace
600
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 129 |
June 21, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 9,813m | 2:12.3 | 151 | 819 | 20 | 139 |
| 7:20.0 | 1,648m | 2:13.4 | 147 | 806 | 21 | 130 |
| 7:18.2 | 1,645m | 2:13.1 | 148 | 809 | 20 | 134 |
| 7:17.9 | 1,645m | 2:13.1 | 148 | 810 | 21 | 136 |
| 7:17.4 | 1,644m | 2:13.0 | 149 | 811 | 21 | 141 |
| 7:11.3 | 1,633m | 2:12.0 | 152 | 823 | 21 | 144 |
| 6:52.7 | 1,598m | 2:09.1 | 163 | 859 | 22 | 154 |
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Workout Graph
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