Rami Nassar 10000m row
10,000m
Meters
41:47.7
Time
2:05.3
Pace
630
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 128 |
June 23, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.7 | 10,000m | 2:05.3 | 178 | 911 | 21 | 145 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 132 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 | 134 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 21 | 142 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 140 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 140 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 22 | 144 |
| 4:11.4 | 7,000m | 2:05.7 | 176 | 906 | 22 | 149 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 21 | 148 |
| 4:08.7 | 9,000m | 2:04.3 | 182 | 926 | 21 | 157 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 22 | 169 |
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Workout Graph
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