Rami Nassar 10000m row
10,000m
Meters
43:28.6
Time
2:10.4
Pace
605
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 128 |
June 24, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.6 | 10,000m | 2:10.4 | 158 | 842 | 20 | 129 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | 121 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 | 121 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 20 | 124 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 20 | 126 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 21 | 124 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 21 | 127 |
| 4:21.4 | 7,000m | 2:10.7 | 157 | 839 | 21 | 131 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 21 | 130 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 21 | 137 |
| 4:00.0 | 10,000m | 2:00.0 | 203 | 997 | 21 | 156 |
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Workout Graph
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