Rami Nassar 10000m row
10,000m
Meters
43:30.8
Time
2:10.5
Pace
606
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 128 |
June 25, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.8 | 10,000m | 2:10.5 | 157 | 841 | 21 | 137 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 124 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 21 | 128 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 | 134 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 133 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 21 | 133 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 22 | 134 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 22 | 139 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 21 | 139 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 21 | 150 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 22 | 161 |
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Workout Graph
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