Rami Nassar 10000m row
10,000m
Meters
43:12.0
Time
2:09.6
Pace
612
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 128 |
June 26, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.0 | 10,000m | 2:09.6 | 161 | 853 | 19 | 131 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 133 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 19 | 125 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 124 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 20 | 119 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 20 | 125 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 19 | 126 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 19 | 131 |
| 4:21.6 | 8,000m | 2:10.8 | 156 | 838 | 19 | 132 |
| 4:11.1 | 9,000m | 2:05.5 | 177 | 908 | 20 | 141 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 22 | 159 |
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Workout Graph
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