Rami Nassar 10000m row
10,000
Meters
42:42.8
Time
2:08.1
Pace
616
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 127 |
June 29, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.8 | 10,000 | 2:08.1 | 166 | 872 | 616 | 20 | 138 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 20 | 127 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 21 | 132 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 21 | 130 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 20 | 133 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 21 | 138 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 863 | 61 | 21 | 138 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 61 | 21 | 137 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 61 | 21 | 143 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 865 | 61 | 21 | 146 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 959 | 65 | 22 | 156 |
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Workout Graph
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