Rami Nassar 12000m row
12,000m
Meters
53:22.6
Time
2:13.4
Pace
710
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 128 |
July 02, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.6 | 12,000m | 2:13.4 | 147 | 806 | 20 | 134 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 121 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 | 124 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 | 125 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 20 | 131 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 20 | 134 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 21 | 134 |
| 4:28.2 | 7,000m | 2:14.1 | 145 | 799 | 21 | 133 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 20 | 136 |
| 4:29.2 | 9,000m | 2:14.6 | 144 | 793 | 21 | 135 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 21 | 139 |
| 4:26.7 | 11,000m | 2:13.3 | 148 | 807 | 21 | 142 |
| 4:19.3 | 12,000m | 2:09.6 | 161 | 852 | 22 | 154 |
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Workout Graph
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