Rami Nassar 3x8:00/2:00r row
5,879m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
162
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 128 |
July 03, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,879m | 2:02.4 | 191 | 955 | 22 | 162 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 21 | 155 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 22 | 163 |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 23 | 170 |
| r796m |
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Workout Graph
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