Rami Nassar 10000m row
10,000
Meters
42:58.0
Time
2:08.9
Pace
613
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 129 |
July 05, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.0 | 10,000 | 2:08.9 | 163 | 856 | 613 | 20 | 143 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 20 | 130 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 20 | 139 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 19 | 141 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 20 | 140 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 20 | 143 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 849 | 61 | 20 | 143 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 849 | 61 | 20 | 146 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 20 | 146 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 844 | 61 | 21 | 146 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 933 | 64 | 22 | 158 |
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Workout Graph
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