Rami Nassar 10000m row
10,000
Meters
44:28.9
Time
2:13.4
Pace
600
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 129 |
July 06, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.9 | 10,000 | 2:13.4 | 147 | 809 | 600 | 20 | 134 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 711 | 59 | 19 | 118 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 19 | 125 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 19 | 123 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 19 | 125 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 20 | 129 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 796 | 59 | 20 | 132 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 804 | 60 | 20 | 140 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 21 | 144 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 850 | 61 | 21 | 147 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 937 | 64 | 23 | 157 |
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Workout Graph
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