Rami Nassar 10000m row
10,000m
Meters
42:11.3
Time
2:06.5
Pace
627
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 128 |
July 07, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.3 | 10,000m | 2:06.5 | 173 | 894 | 20 | 140 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 129 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 20 | 132 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 20 | 134 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 19 | 138 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 20 | 137 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 20 | 139 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 20 | 143 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 20 | 141 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 21 | 151 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 23 | 164 |
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Workout Graph
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