Rami Nassar 12000m row
12,000m
Meters
52:33.5
Time
2:11.3
Pace
721
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
July 08, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.5 | 12,000m | 2:11.3 | 154 | 830 | 19 | 129 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 | 115 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 19 | 116 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 19 | 120 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 19 | 122 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 19 | 124 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 19 | 123 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 19 | 127 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 20 | 128 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 19 | 131 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 20 | 140 |
| 4:12.6 | 11,000m | 2:06.3 | 174 | 897 | 21 | 144 |
| 3:56.6 | 12,000m | 1:58.3 | 211 | 1027 | 23 | 161 |
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Workout Graph
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