Rami Nassar 12000m row
12,000
Meters
51:54.7
Time
2:09.7
Pace
733
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 128 |
July 09, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:54.7 | 12,000 | 2:09.7 | 160 | 851 | 733 | 20 | 133 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 19 | 119 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 19 | 121 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 19 | 120 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 20 | 126 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 20 | 128 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 60 | 20 | 128 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 821 | 60 | 20 | 129 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 836 | 60 | 20 | 130 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 859 | 61 | 20 | 142 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 879 | 62 | 21 | 143 |
| 4:11.2 | 11,000 | 2:05.6 | 177 | 907 | 63 | 21 | 149 |
| 3:56.4 | 12,000 | 1:58.2 | 212 | 1029 | 67 | 24 | 164 |
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Workout Graph
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