Rami Nassar 12000m row
12,000
Meters
52:08.8
Time
2:10.3
Pace
731
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
July 13, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:08.8 | 12,000 | 2:10.3 | 158 | 841 | 731 | 19 | 142 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 120 | 19 | 129 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 831 | 121 | 19 | 134 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 814 | 120 | 20 | 138 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 829 | 121 | 20 | 142 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 828 | 121 | 20 | 145 |
| 8:13.9 | 12,000 | 2:03.4 | 186 | 932 | 128 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.