Rami Nassar 12000m row
12,000m
Meters
52:08.8
Time
2:10.3
Pace
731
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
July 13, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.8 | 12,000m | 2:10.3 | 158 | 843 | 19 | 142 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 19 | 129 |
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 19 | 134 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 20 | 138 |
| 8:45.2 | 8,000m | 2:11.3 | 155 | 832 | 20 | 142 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 20 | 145 |
| 8:13.9 | 12,000m | 2:03.4 | 186 | 939 | 22 | 166 |
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Workout Graph
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