Rami Nassar 11000m row
11,000m
Meters
48:08.8
Time
2:11.3
Pace
664
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 129 |
July 14, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.8 | 11,000m | 2:11.3 | 155 | 832 | 20 | 133 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | 124 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 121 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 20 | 131 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 20 | 130 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 21 | 135 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 21 | 133 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 21 | 133 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 21 | 135 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 22 | 131 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 21 | 133 |
| 4:01.3 | 11,000m | 2:00.6 | 199 | 985 | 23 | 159 |
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Workout Graph
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